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Chicken Nirvana (Kerala Banana Leaf Chicken Curry)
45 Min.Für 3Nutri-Score C€€
C
45 Min.
45 Min.Chicken Nirvana (Kerala Banana Leaf Chicken Curry)
rezept von
Rene’s Cravings
@renes.cravings
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken thighs (bone-in or boneless, skin removed)Fleisch3 Stücke
salt (to taste)Gewürze5 g
chilli powder (1 tsp)Gewürze3 g- turmeric (1/2 tsp)Gewürze1,5 g
- coriander powder (1/2 tsp)Gewürze1,5 g
ginger garlic paste (1 tsp)Vorräte5 g
cumin (1/2 tsp, crushed)Gewürze1 g- coconut oil (for frying)Vorräte30 ml
banana leaves (wiped clean, softened over a flame)Obst & Gemüse2 Stücke- curry leaves (fresh sprigs)Obst & Gemüse10 Stücke
ginger (sliced)Obst & Gemüse15 g
garlic (sliced)Obst & Gemüse4 Stücke- green chilli (slit)Obst & Gemüse2 Stücke
- coconut milk (1/2 cup, more if desired)Vorräte120 ml
- garam masala (sprinkled)Gewürze3 g
black pepper (freshly ground)Gewürze1 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
275kcal
- Kohlenhydrate
- 5 g
- Eiweiß
- 21 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Bräter
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Mix the chicken thighs with salt, chilli powder, turmeric, coriander powder, ginger garlic paste and crushed cumin.
- Coat well and let marinate, the longer the better.
- Schritt 2
Fry the chicken
- Heat coconut oil in a pan and lightly fry the marinated chicken.
- Set aside.
- Schritt 3
Build the banana leaf parcel
- Line a heavy bottom pan with banana leaves.
- Add curry leaves, the chicken, ginger and garlic slices, green chilli and coconut milk.
- Sprinkle over garam masala, salt, pepper and lemon juice.
- Schritt 4
Wrap and steam
- Wrap everything up in the banana leaves.
- Cover with a lid and cook on low heat until the chicken is fully cooked.
- Schritt 5
Serve
- Serve with rice or parathas.
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