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Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
20 Min.Für 8Nutri-Score A€€
A
20 Min.
20 Min.Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
was Sie brauchen
Zutaten
grilled chicken breast (cooked, cut in half)Fleisch800 g- grilled salmon (cooked, in 4 portions)Fisch600 g
green beans (cooked)Obst & Gemüse800 g
sweet potato (cooked)Obst & Gemüse600 g
fingerling potatoes (cooked)Obst & Gemüse520 g
pro Portion
Nährwerte
366kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 43 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Küchenwaage
meal prep container ×8
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken bowls
- Cut the grilled chicken breasts in half since they are large.
- Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
- Schritt 2
Weigh the chicken portions
- Place each container on the kitchen scale and measure the chicken in grams.
- Aim for a little over 200 g of chicken per container.
- Schritt 3
Weigh the green beans and sweet potatoes
- Add about 100 g of green beans to each container.
- Add about 150 g of sweet potatoes to each container.
- Schritt 4
Prepare the salmon bowls
- Place one salmon portion in each of four meal prep containers.
- Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
- Schritt 5
Store the meals
- Close all eight containers and refrigerate until ready to eat.
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