Skip to content
Menu
Chicken Stir Fry with Green Beans & Zucchini
Hauptgericht

Chicken Stir Fry with Green Beans & Zucchini

30 Min.Für 4Nutri-Score B€€
von @shepherdplayspiano4 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • green beans (trimmed and snipped in half)Obst & Gemüse300 g
  • zucchini (sliced, then cut into halves or quarters)Obst & Gemüse2 Stücke
  • chicken breast (pre-trimmed stir-fry strips, checked for red veins)Andere500 g
  • oil (for the pan)Vorräte30 ml
  • onion powderGewürze5 g
  • garlic powderGewürze5 g
  • sweet chili sauceVorräte60 ml
  • water (a little squirt for the veggies)Andere30 ml
  • saltGewürze3 g

pro Portion

Nährwerte

246kcal

Kohlenhydrate
11 g
Eiweiß
30 g
Fett
10 g

Schritt für Schritt

Zubereitung

  1. Prep the green beans

    • Snip the ends off the green beans.
    • Snip them in the middle to make them shorter.
    Schritt 1

  2. Prep the zucchini

    • Slice the zucchini.
    • Slice the slices further into halves or quarters.
    Schritt 2

  3. Check the chicken

    • Look through the pre-trimmed stir-fry chicken.
    • Remove any red veins or anything you don't trust.
    Schritt 3

  4. Cook the chicken

    • Heat oil in a pan (don't overdo the oil).
    • Add the chicken and season with onion powder and garlic powder.
    • Cook until the chicken is looking great and cooked through.
    Schritt 4

  5. Set the chicken aside

    • Scoop the cooked chicken into a bowl.
    Schritt 5

  6. Cook the veggies

    • Add the green beans and zucchini to the pan.
    • Add a little squirt of water.
    • Cook until the veggies are tender.
    Schritt 6

  7. Finish the stir fry

    • Return the chicken to the pan with the veggies.
    • Add the sweet chili sauce and toss everything together.
    • Season with salt to taste and serve.
    Schritt 7
Mezze holen