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Chicken Summer Rolls with Spicy Sriracha Sauce
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Chicken Summer Rolls with Spicy Sriracha Sauce

55 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • chicken thighs (boneless, seasoned)Fleisch340 g
  • rice paper sheetsVorräte8 Stücke
  • arugula (large handful, or thinly sliced gem lettuce)Obst & Gemüse60 g
  • red bell pepper (large, thinly sliced)Obst & Gemüse1 Stück
  • Persian cucumbers (thinly sliced)Obst & Gemüse2 Stücke
  • red onion (large, thinly sliced)Obst & Gemüse0,5 Stücke
  • avocado (large, thinly sliced)Obst & Gemüse1 Stück
  • fresh cilantro (large handful)Obst & Gemüse20 g
  • avocado oilVorräte2,5 ml
  • rice vinegar (divided between chicken and sauce)Vorräte30 ml
  • soy sauce (divided between chicken and sauce)Vorräte30 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • garlic powderGewürze8 g
  • onion powderGewürze7 g
  • dried parsley (or dried cilantro)Gewürze1,5 g
  • cayenne pepperGewürze500 mg
  • mayonnaiseVorräte45 ml
  • sesame oilVorräte5 ml
  • sriracha sauceVorräte37 ml
  • honey (heaping teaspoon)Vorräte7 g

pro Portion

Nährwerte

185kcal

Kohlenhydrate
16 g
Eiweiß
10 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Backofen
  • Rührschüssel
  • Backblech
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, mix the chicken thighs with the avocado oil, rice vinegar, soy sauce, salt, pepper, garlic powder, onion powder, dried parsley and cayenne.
    • Mix well so the chicken is evenly coated.
    Schritt 1
  2. Cook the chicken

    • Bake at 200 °C (400 °F) for 32 minutes, or air fry at 200 °C (400 °F) for 22 minutes, until cooked through.
    • Let rest a few minutes, then slice into thin strips.
    Schritt 2
  3. Prepare the vegetables

    • Thinly slice the red bell pepper, Persian cucumbers, red onion and avocado.
    • Wash the arugula and pick the cilantro leaves.
    Schritt 3
  4. Make the spicy sriracha sauce

    • Whisk together the mayonnaise, sesame oil, rice vinegar, soy sauce, sriracha and honey.
    • Season with salt and pepper to taste.
    Schritt 4
  5. Soften the rice paper

    • Quickly dunk a rice paper sheet in warm water and lay it flat on a clean surface.
    Schritt 5
  6. Fill the rolls

    • Add arugula, then the bell pepper, cucumber and red onion, leaving space around the edges.
    • Fold the bottom of the rice paper up, pull tight and tuck it in.
    • Add the sliced chicken, a few avocado slices and cilantro.
    Schritt 6
  7. Roll and repeat

    • Fold in the sides, then roll tight, mini burrito-style.
    • Repeat with the remaining rice paper and filling to make 8 rolls.
    Schritt 7
  8. Serve

    • Serve the rolls with the spicy sriracha sauce for dipping.
    Schritt 8