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Chicken Teriyaki Fried Rice
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Chicken Teriyaki Fried Rice

45 Min.Für 4Nutri-Score C€€
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4 Personen
  • onion (diced nice and uniform)Obst & Gemüse1 Stück
  • carrots (peeled, cut into straw-like shapes then diced evenly)Obst & Gemüse2 Stücke
  • fresh ginger (finely minced (about half a tablespoon))Obst & Gemüse8 g
  • green onions (sliced, for garnish)Obst & Gemüse3 Stücke
  • chicken tenderloins (cut into bite-size pieces)Andere500 g
  • sesame oil (for the chicken marinade)Vorräte15 ml
  • all purpose seasoning (of your choice)Gewürze5 g
  • light soy sauce (for the chicken marinade)Vorräte30 ml
  • high smoke point cooking oil (of your preference, for the wok)Vorräte45 ml
  • large eggs (scrambled)Milchprodukte4 Stücke
  • teriyaki sauce (added once chicken is about 80% cooked)Vorräte60 ml
  • bean sprouts (for crunch and texture)Obst & Gemüse100 g
  • frozen peas (cooked down so the water cooks out)Obst & Gemüse100 g
  • day-old jasmine rice (cooked, day-old for a grainy finish)Getreide600 g
  • dark soy sauce (added until the rice takes on its color)Vorräte30 ml
  • oyster sauce (for savory umami flavor)Vorräte30 ml

pro Portion

Nährwerte

579kcal

Kohlenhydrate
66 g
Eiweiß
36 g
Fett
19 g

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Dice the onion nice and uniform so it cooks evenly.
    • Thoroughly peel the carrots to remove the bitter outer texture.
    • Cut the carrots into straw-like shapes, then dice into even pieces.
    • Finely mince the fresh ginger, about half a tablespoon worth, so the flavor doesn't overpower the final dish.
    • Slice the green onions to garnish the final dish.
    Schritt 1
  2. Marinate the chicken

    • Cut the chicken tenderloins into bite-size pieces.
    • Add sesame oil, all purpose seasoning of your choice and light soy sauce.
    • Mix everything together with your hands until all the flavor is in there.
    • Marinate the mixture for 2 to 24 hours (or expedite to 2 minutes).
    Schritt 2
  3. Scramble the eggs

    • Heat a wok until steam is coming off of it.
    • Add high smoke point cooking oil of your preference.
    • Scramble 3 to 4 large eggs in there until nice and fluffy.
    • Place the scrambled eggs to the side.
    Schritt 3
  4. Cook the chicken

    • Add the chicken to the wok over high heat so it starts boiling in its own juices.
    • Continuously flip so every inch gets kissed in heat and develops a slight char.
    • Once the chicken hits around 80% cooked, add in the teriyaki sauce (adding it too early burns the sugars).
    Schritt 4
  5. Sauté the vegetables

    • Add a touch more oil to the wok.
    • Start with the onions and enjoy that aroma.
    • Come in with the carrots for vibrancy and sweetness.
    • Add bean sprouts for refreshing crunch and texture.
    • Add the frozen peas and cook down a bit so the water cooks out.
    • Save the ginger for last so it doesn't burn and leave a bitter taste.
    Schritt 5
  6. Add the rice and sauces

    • Add the day-old jasmine rice (fresh rice is not the best option for a grainy finish).
    • Add dark soy sauce until the rice starts to take on its color.
    • Add oyster sauce for that savory umami flavor.
    • Mix it all around so every grain gets the flavor.
    Schritt 6
  7. Combine and garnish

    • Come in with the teriyaki chicken, the headline of the show.
    • Give it another good mix.
    • Follow with the scrambled eggs.
    • Garnish with green onions and serve.
    Schritt 7