Hauptgericht
Chicken Teriyaki Fried Rice
45 Min.Für 4Nutri-Score C€€
was Sie brauchen
onion (diced nice and uniform)Obst & Gemüse1 Stück
carrots (peeled, cut into straw-like shapes then diced evenly)Obst & Gemüse2 Stücke
fresh ginger (finely minced (about half a tablespoon))Obst & Gemüse8 g
green onions (sliced, for garnish)Obst & Gemüse3 Stücke
chicken tenderloins (cut into bite-size pieces)Andere500 g
sesame oil (for the chicken marinade)Vorräte15 ml
all purpose seasoning (of your choice)Gewürze5 g
light soy sauce (for the chicken marinade)Vorräte30 ml
high smoke point cooking oil (of your preference, for the wok)Vorräte45 ml
large eggs (scrambled)Milchprodukte4 Stücke
teriyaki sauce (added once chicken is about 80% cooked)Vorräte60 ml
bean sprouts (for crunch and texture)Obst & Gemüse100 g
frozen peas (cooked down so the water cooks out)Obst & Gemüse100 g
day-old jasmine rice (cooked, day-old for a grainy finish)Getreide600 g
dark soy sauce (added until the rice takes on its color)Vorräte30 ml
oyster sauce (for savory umami flavor)Vorräte30 mlpro Portion
579kcal
Schritt für Schritt
Prep the vegetables
Marinate the chicken
Scramble the eggs
Cook the chicken
Sauté the vegetables
Add the rice and sauces
Combine and garnish