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Chicken with Garlic Parmesan Rice
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Chicken with Garlic Parmesan Rice

40 Min.Für 4Nutri-Score C€€
von @recipelady11111 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken breastsFleisch4 Stücke
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse6 Stücke
  • dried thymeGewürze1 g
  • dried rosemaryGewürze1 g
  • paprikaGewürze1 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • long-grain white riceGetreide185 g
  • chicken brothVorräte480 ml
  • unsalted butterMilchprodukte28 g
  • Parmesan cheese (grated)Milchprodukte50 g
  • fresh parsley (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

440kcal

Kohlenhydrate
39 g
Eiweiß
36 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
    Schritt 1

  2. Cook the chicken

    • Heat the olive oil in a large skillet over medium heat.
    • Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
    • Remove the chicken from the skillet and set aside.
    Schritt 2

  3. Sauté the garlic

    • In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
    Schritt 3

  4. Toast the rice

    • Add the rice to the skillet and stir to coat it with the garlic and oil.
    Schritt 4

  5. Simmer the rice

    • Pour in the chicken broth and bring to a boil.
    • Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
    Schritt 5

  6. Finish the rice

    • Stir in the butter and grated Parmesan cheese.
    • Season with salt and black pepper to taste.
    Schritt 6

  7. Serve

    • Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
    • Garnish with chopped fresh parsley if desired.
    Schritt 7
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