Hauptgericht
Chicken Wonton Tacos
45 Min.Für 4Nutri-Score C€€
C
45 Min.
45 Min.Chicken Wonton Tacos
was Sie brauchen
Zutaten
chicken breast (cut very small)Fleisch2 Stücke
hoisin sauceVorräte30 ml
garlic (minced)Obst & Gemüse5 g
ginger (grated)Obst & Gemüse2 g
soy sauceVorräte15 ml- sesame oilVorräte5 ml
coleslaw mixObst & Gemüse200 g- soy sauce (for the coleslaw)Vorräte30 ml
- rice vinegarVorräte5 ml
- sesame oil (for the coleslaw)Vorräte5 ml
honeyVorräte45 ml- vegetable oil (for cooking the chicken)Vorräte30 ml
wonton wrappers (plant based)Frischeprodukte12 Stücke- vegetable oil (for frying)Vorräte500 ml
- sweet chili sauceVorräte60 ml
- cilantro (chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
288kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 16 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Bratpfanne
Stielkasserolle
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Cut the chicken breasts into very small pieces and place them in a bowl.
- Add the hoisin sauce, garlic, ginger, soy sauce and sesame oil, then mix well with the chicken.
- Refrigerate for 15 minutes.
- Schritt 2
Make the coleslaw
- Put the coleslaw mix in a bowl.
- Add the soy sauce, rice vinegar, sesame oil and honey, then mix well.
- Return to the fridge until serving.
- Schritt 3
Cook the chicken
- Heat the vegetable oil in a pan.
- Cook the marinated chicken until done and slightly saucy.
- Set aside and let it rest a little.
- Schritt 4
Fry the wonton shells
- Heat the frying oil in a saucepan.
- Hold a wonton wrapper and dip half of it into the hot oil, then flip and fry the other half so it holds a taco shape.
- Fry until golden and crisp, then drain.
- Schritt 5
Assemble the tacos
- Place the chicken at the bottom of each fried wonton shell.
- Top with the coleslaw mixture.
- Drizzle with sweet chili sauce and garnish with cilantro.