Dessert
Chickpea Blondies
1 Std. 25 Min.Für 9Nutri-Score C€
C
1 Std. 25 Min.
1 Std. 25 Min.Chickpea Blondies
rezept von
Ashley Hatfield
@theashleyhatfield
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed (about half a can))Vorräte200 g- peanut butter (smooth)Vorräte120 g
maple syrupVorräte80 ml- vanilla extractVorräte5 ml
- baking sodaVorräte3 g
saltGewürze2 g- chocolate chipsVorräte80 g
flaky salt (for topping)Gewürze2 g
pro Portion
Nährwerte
129kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 4 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Küchenmaschine
Auflaufform
Küchenspatel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the chickpeas
- Drain the canned chickpeas and rinse them well under cold water.
- Let them drain so no excess liquid goes into the batter.
- Schritt 2
Blend the wet ingredients
- Add the chickpeas, peanut butter, maple syrup, vanilla extract, baking soda and salt to the food processor.
- Blend until you get a smooth, thick batter, scraping down the sides as needed.
- Schritt 3
Fold in the chocolate chips
- Transfer the batter to a bowl and stir in the chocolate chips with a spatula.
- Schritt 4
Bake the blondies
- Spread the batter evenly in a lined baking dish.
- Bake at 175 °C for 20 minutes, until set and slightly golden on top.
- Schritt 5
Cool and finish
- Sprinkle flaky salt over the warm blondies.
- Let them cool completely before slicing.