Snack
Chickpea Cottage Cheese Mexican Bean Dip
15 Min.Für 4Nutri-Score B€
B
15 Min.
15 Min.Chickpea Cottage Cheese Mexican Bean Dip
was Sie brauchen
Zutaten
chickpeas (drained and rinsed)Vorräte400 g
cottage cheese (drained)Milchprodukte250 g- black beans (drained and rinsed)Vorräte200 g
tomato (finely chopped)Obst & Gemüse2 Stücke
red onion (finely chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse2 Stücke
lime (juiced)Obst & Gemüse1 Stück
ground cumin (ground)Gewürze5 g- smoked paprika (ground)Gewürze3 g
- chili flakesGewürze2 g
olive oilVorräte15 ml
saltGewürze3 g
coriander (chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
202kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 12 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Küchenmaschine
Rührschüssel
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the base
- Add the chickpeas, cottage cheese, garlic, cumin, smoked paprika, chili flakes, olive oil and salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Schritt 2
Fold in the beans and vegetables
- Transfer the mixture to a mixing bowl.
- Fold in the black beans, tomato and red onion.
- Squeeze in the lime juice and stir well.
- Schritt 3
Finish and serve
- Taste and adjust the seasoning.
- Scatter over the chopped coriander and serve with tortilla chips or veggie sticks.