Dessert
Chickpea Peanut Butter Blondies
45 Min.Für 12Nutri-Score C€
C
45 Min.
45 Min.Chickpea Peanut Butter Blondies
was Sie brauchen
Zutaten
chickpeas (canned, rinsed and drained)Vorräte480 g- peanut butter (or almond butter)Vorräte170 g
maple syrupVorräte240 g
oatsGetreide55 g- vanilla extractVorräte10 g
- baking powderVorräte2 g
- baking sodaVorräte3 g
saltGewürze3 g
milk (a little, if needed)Milchprodukte30 ml- chocolate chips (white or dark, optional)Vorräte150 g
pro Portion
Nährwerte
185kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 5 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Standmixer
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the batter
- Add the chickpeas, peanut butter, maple syrup, oats, vanilla, baking powder, baking soda and salt to a blender.
- Blend until completely smooth, adding a little milk if the mixture is too thick.
- Schritt 2
Fold in the chocolate chips
- Fold the chocolate chips into the batter with a spatula.
- Schritt 3
Bake
- Spread the batter into a 10x13 inch pan.
- Bake at 350°F (175°C), checking from 25 minutes on.
- Schritt 4
Cool
- Let cool for an hour before cutting.