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Chickpea Salad
Beilage

Chickpea Salad

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • olive oilVorräte45 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

296kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Drain and rinse the chickpeas in a colander.
    • Dice the cucumber, halve the cherry tomatoes and finely dice the red onion.
    • Chop the parsley.
    Schritt 1
  2. Make the dressing

    • In a mixing bowl, whisk the olive oil with the lemon juice, salt and black pepper.
    Schritt 2
  3. Combine the salad

    • Add the chickpeas, cucumber, cherry tomatoes, red onion and parsley to the bowl.
    • Toss everything until evenly coated with the dressing.
    Schritt 3
  4. Rest and serve

    • Let the salad sit so the flavors blend, then serve or portion into meal-prep containers.
    Schritt 4