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Chickpea Salad
Vorspeise

Chickpea Salad

15 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • celery (finely chopped)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse0,5 Stücke
  • plain Greek yogurtMilchprodukte100 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • parsley or dill (chopped)Obst & Gemüse10 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

226kcal

Kohlenhydrate
31 g
Eiweiß
12 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Drain the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under cold water and let them drain well.
    Schritt 1
  2. Mash the chickpeas

    • Transfer the chickpeas to a mixing bowl.
    • Mash them with a potato masher, leaving some texture.
    Schritt 2
  3. Add the vegetables and dressing

    • Add the chopped celery and onion.
    • Add the Greek yogurt and lemon juice.
    • Season with salt and pepper.
    Schritt 3
  4. Mix and finish

    • Mix everything together until well combined.
    • Fold in the chopped parsley or dill.
    • Serve immediately or chill before serving.
    Schritt 4