Hauptgericht
Chickpea Tofu Curry
25 Min.Für 2Nutri-Score B€€
was Sie brauchen
extra firm tofu (half a block, cubed)Frischeprodukte200 g
cooked chickpeas (drained and rinsed)Vorräte164 g
cooked rice (cooked)Getreide158 g
bok choy (cooked, chopped)Obst & Gemüse70 g
tomato sauceVorräte240 ml
coconut milkVorräte180 ml
green onion (sliced)Obst & Gemüse2 Stücke
white onion (diced)Obst & Gemüse40 g
garlic (minced)Obst & Gemüse2 Stücke
olive oilVorräte15 ml
cumin (ground)Gewürze1 g
curry powderGewürze2 g
paprikaGewürze1 g
turmeric (ground)Gewürze1 g
garlic powderGewürze1 g
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 gpro Portion
425kcal
was Sie verwenden
Schritt für Schritt
Sauté the aromatics
Cook the tofu
Season
Add the chickpeas
Simmer with tomato sauce
Make it creamy
Serve