Skip to content
Chickpea Tofu Curry
Hauptgericht

Chickpea Tofu Curry

25 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • extra firm tofu (half a block, cubed)Frischeprodukte200 g
  • cooked chickpeas (drained and rinsed)Vorräte164 g
  • cooked rice (cooked)Getreide158 g
  • bok choy (cooked, chopped)Obst & Gemüse70 g
  • tomato sauceVorräte240 ml
  • coconut milkVorräte180 ml
  • green onion (sliced)Obst & Gemüse2 Stücke
  • white onion (diced)Obst & Gemüse40 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • cumin (ground)Gewürze1 g
  • curry powderGewürze2 g
  • paprikaGewürze1 g
  • turmeric (ground)Gewürze1 g
  • garlic powderGewürze1 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

425kcal

Kohlenhydrate
48 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the oil in a pan over medium heat.
    • Sauté the green onion, white onion and garlic until soft and fragrant.
    Schritt 1
  2. Cook the tofu

    • Add the tofu to the pan and cook, stirring occasionally, until lightly golden.
    Schritt 2
  3. Season

    • Sprinkle in the cumin, curry powder, paprika, turmeric, garlic powder, salt and pepper.
    • Toss to coat the tofu evenly.
    Schritt 3
  4. Add the chickpeas

    • Add the chickpeas and stir to combine.
    Schritt 4
  5. Simmer with tomato sauce

    • Pour in the tomato sauce and simmer, stirring occasionally.
    Schritt 5
  6. Make it creamy

    • Add the coconut milk and cooked bok choy.
    • Simmer until the sauce is creamy and slightly thickened.
    Schritt 6
  7. Serve

    • Serve the curry over the cooked rice.
    Schritt 7