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Chickpea, Tomato and Herb Salad
Beilage

Chickpea, Tomato and Herb Salad

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • red onion (small, peeled and finely sliced)Obst & Gemüse1 Stück
  • fresh red chilies (deseeded and finely sliced)Obst & Gemüse2 Stücke
  • ripe red tomatoes (roughly chopped)Obst & Gemüse300 g
  • lemon (juiced (half used for the dressing))Obst & Gemüse1 Stück
  • flaxseed oilVorräte45 ml
  • sea salt (to taste)Gewürze3 g
  • black pepper (freshly ground, to taste)Gewürze1 g
  • chickpeas (jarred, drained)Vorräte425 g
  • fresh mint (chopped)Obst & Gemüse15 g
  • fresh basil (chopped)Obst & Gemüse15 g
  • sunflower seedsNüsse & Samen10 g

pro Portion

Nährwerte

199kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Finely slice the red onion and the deseeded chilies.
    • Roughly chop the tomatoes.
    Schritt 1
  2. Combine and dress

    • Scrape the onion, chilies and tomatoes with all their juices into a bowl.
    • Dress with the juice of half a lemon and the flaxseed oil.
    • Season to taste with sea salt and black pepper.
    Schritt 2
  3. Marinate with the chickpeas

    • Add the drained chickpeas and mix well.
    • Let the salad marinate at room temperature.
    Schritt 3
  4. Finish and serve

    • Just before serving, fold in the chopped mint and basil.
    • Sprinkle the sunflower seeds on top.
    Schritt 4