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Chickpea Tortilla Bean Burritos
Hauptgericht

Chickpea Tortilla Bean Burritos

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpea flourVorräte200 g
  • waterAndere300 ml
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • refried beans (canned, drained if needed)Vorräte400 g
  • corn (fire roasted)Obst & Gemüse200 g
  • green chilies (fire roasted, chopped)Obst & Gemüse100 g

pro Portion

Nährwerte

286kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Schneebesen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the chickpea tortilla batter

    • Whisk the chickpea flour, water, olive oil and salt in a bowl until smooth.
    • Let the batter rest so it thickens slightly.
    Schritt 1
  2. Cook the chickpea tortillas

    • Pour a ladle of batter into a hot oiled frying pan and spread it thinly.
    • Cook until set and golden on both sides, then repeat with the remaining batter.
    Schritt 2
  3. Warm the filling

    • Heat the refried beans in a pan until hot and creamy.
    • Add the fire roasted corn and fire roasted chilies and stir to combine.
    Schritt 3
  4. Fill and serve

    • Spoon the bean filling onto each chickpea tortilla.
    • Roll or fold the tortillas and serve warm.
    Schritt 4