Hauptgericht
Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
2 Std. 30 Min.Für 4Nutri-Score B€
was Sie brauchen
dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Getreide500 g
water (for boiling the chickpeas)Andere2 Liter
salt (to taste)Gewürze12 g
baking sodaVorräte5 g
tahiniVorräte100 g
garlic (peeled)Obst & Gemüse3 Stücke
ice water (very cold)Andere80 ml
ground cuminGewürze4 g
lemon juice (freshly squeezed)Obst & Gemüse40 ml
cumin seeds (whole, toasted)Gewürze6 g
coriander seeds (whole, toasted)Gewürze6 g
ground corianderGewürze4 g
paprikaGewürze4 g
onion (chopped)Obst & Gemüse1 Stück
ginger (chopped)Obst & Gemüse20 g
olive oilVorräte60 ml
tomato pasteVorräte40 g
vegetable stock (or water)Vorräte400 ml
chickpea flourVorräte150 g
aquafaba (chickpea cooking liquid, chilled)Andere120 ml
frying oil (for pan frying)Vorräte30 mlpro Portion
691kcal
was Sie verwenden
Schritt für Schritt
Cook the chickpeas and make aquafaba
Prepare the hummus chickpeas
Blend the hummus
Toast and grind the spices
Sweat the aromatics
Build the stew
Whip the aquafaba
Fold in the chickpea flour
Pan-fry the flatbreads
Plate and serve