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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread

2 Std. 30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Getreide500 g
  • water (for boiling the chickpeas)Andere2 Liter
  • salt (to taste)Gewürze12 g
  • baking sodaVorräte5 g
  • tahiniVorräte100 g
  • garlic (peeled)Obst & Gemüse3 Stücke
  • ice water (very cold)Andere80 ml
  • ground cuminGewürze4 g
  • lemon juice (freshly squeezed)Obst & Gemüse40 ml
  • cumin seeds (whole, toasted)Gewürze6 g
  • coriander seeds (whole, toasted)Gewürze6 g
  • ground corianderGewürze4 g
  • paprikaGewürze4 g
  • onion (chopped)Obst & Gemüse1 Stück
  • ginger (chopped)Obst & Gemüse20 g
  • olive oilVorräte60 ml
  • tomato pasteVorräte40 g
  • vegetable stock (or water)Vorräte400 ml
  • chickpea flourVorräte150 g
  • aquafaba (chickpea cooking liquid, chilled)Andere120 ml
  • frying oil (for pan frying)Vorräte30 ml

pro Portion

Nährwerte

691kcal

Kohlenhydrate
85 g
Eiweiß
29 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Küchenmaschine
  • Bratpfanne
  • Rührschüssel
  • Mörser mit Stößel
  • Handrührgerät
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the chickpeas and make aquafaba

    • Boil the soaked chickpeas slowly in water until tender.
    • Let them sit and cool in the cooking liquid; the longer they sit, the stronger the aquafaba.
    • Reserve the cooking liquid as aquafaba and set aside some chickpeas for the hummus, stew and flatbread.
    Schritt 1
  2. Prepare the hummus chickpeas

    • Remove the husks from the chickpeas for a smoother dip.
    • Cook the peeled chickpeas with salt and baking soda until they break down easily.
    Schritt 2
  3. Blend the hummus

    • Place the chickpeas in a food processor with tahini, garlic, ice water, cumin, salt and lemon juice.
    • Blend until completely smooth and creamy.
    Schritt 3
  4. Toast and grind the spices

    • Toast the whole cumin and coriander seeds until fragrant.
    • Grind them and combine with the ground coriander, paprika and salt.
    Schritt 4
  5. Sweat the aromatics

    • Chop the onion, ginger and garlic.
    • Sweat them slowly in a generous amount of olive oil until soft and sweet.
    Schritt 5
  6. Build the stew

    • Add the tomato paste and toasted spice mix and cook briefly.
    • Add the chickpeas and the stock or water.
    • Simmer until the stew thickens and the flavors meld.
    Schritt 6
  7. Whip the aquafaba

    • Whip the chilled aquafaba to stiff peaks with a hand mixer.
    Schritt 7
  8. Fold in the chickpea flour

    • Slowly and carefully fold the chickpea flour into the whipped aquafaba.
    • Keep the batter light and fluffy.
    Schritt 8
  9. Pan-fry the flatbreads

    • Heat a little oil in a frying pan.
    • Spoon in the batter and cook the flatbreads until crispy outside and tender inside.
    Schritt 9
  10. Plate and serve

    • Serve the hummus, stew and flatbreads together on one plate.
    Schritt 10