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Chickpea "Tuna" Salad Lettuce Cups
15 Min.Für 3Nutri-Score B€
B
15 Min.
15 Min.Chickpea "Tuna" Salad Lettuce Cups
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g
lemon juice (freshly squeezed)Obst & Gemüse15 ml
olive oilVorräte15 ml- Duke's mayonnaiseVorräte60 g
- fresh dill (chopped)Obst & Gemüse5 g
- sweet relishVorräte30 g
- spicy pickle spears (finely chopped)Vorräte40 g
- spicy brown mustardVorräte10 g
dried minced onionGewürze5 g
saltGewürze2 g
black pepper (freshly ground)Gewürze1 g
pepper Jack cheese (sliced)Milchprodukte60 g- lettuce (leaves separated, for cups)Obst & Gemüse1 Stück
tortilla chips (for dipping)Getreide60 g
pro Portion
Nährwerte
300kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 10 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Rührschüssel
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Smash the chickpeas
- Drain and rinse the chickpeas.
- Smash about two thirds of the chickpeas in a bowl, then stir in the rest for extra texture.
- Schritt 2
Add the tuna salad fixings
- Add the lemon juice, olive oil, mayonnaise, chopped dill, sweet relish, chopped spicy pickles, mustard and dried minced onion.
- Season with salt and pepper and mix until well combined.
- Schritt 3
Build the lettuce cups
- Spoon the chickpea salad into lettuce leaves.
- Top with sliced pepper Jack cheese.
- Schritt 4
Serve
- Serve the lettuce cups with tortilla chips for dipping.
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