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Chili Garlic Korean Fried Chicken Tacos
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Chili Garlic Korean Fried Chicken Tacos

40 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • all-purpose flourVorräte86 g
  • nonfat Greek yogurt (for the dough)Milchprodukte90 g
  • baking powderVorräte2 g
  • salt (for the dough)Gewürze3 g
  • ginger powder (for the dough)Gewürze1 g
  • garlic powder (for the dough)Gewürze1,5 g
  • chicken breast (cubed)Fleisch227 g
  • cornstarchVorräte15 g
  • ginger powder (for the chicken coating)Gewürze500 mg
  • chili powder (for the chicken coating)Gewürze500 mg
  • salt (for the chicken coating)Gewürze1,5 g
  • black pepper (for the chicken coating)Gewürze500 mg
  • garlic powder (for the chicken coating)Gewürze500 mg
  • onion powder (for the chicken coating)Gewürze500 mg
  • no-calorie cooking sprayVorräte5 g
  • granulated sugar substitute (no calorie)Vorräte5 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • ginger (grated)Obst & Gemüse5 g
  • low sodium soy sauceVorräte15 ml
  • natural honeyVorräte32 g
  • Thai red chili pasteVorräte2,5 g
  • rice wine vinegarVorräte5 ml
  • lettuce (shredded)Obst & Gemüse65 g
  • nonfat Greek yogurt (for the slaw)Milchprodukte35 g
  • low fat mayonnaiseVorräte15 g
  • lemon juiceObst & Gemüse2,5 ml
  • salt (for the slaw, to taste)Gewürze1 g
  • black pepper (for the slaw, to taste)Gewürze500 mg
  • red chili flakes (for the slaw, to taste)Gewürze500 mg
  • garlic powder (for the slaw, to taste)Gewürze500 mg

pro Portion

Nährwerte

362kcal

Kohlenhydrate
44 g
Eiweiß
38 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×3
  • Nudelholz
  • Bratpfanne
  • Stielkasserolle
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the chili sauce and the slaw

    • Combine the sugar substitute, garlic, ginger, soy sauce, honey, Thai red chili paste and rice wine vinegar for the sauce.
    • Mix the Greek yogurt, mayonnaise, lemon juice, salt, pepper, chili flakes and garlic powder with the shredded lettuce for the slaw.
    • Set both aside.
    Schritt 1
  2. Make the taco dough

    • Mix the Greek yogurt and flour until a crumbly dough forms.
    • Knead into a ball with your hands, split into two balls and roll out into round tortilla shapes.
    Schritt 2
  3. Cook the tortillas

    • Cook the taco rounds on a greased pan over medium heat, flipping frequently.
    • Set aside.
    Schritt 3
  4. Coat and air fry the popcorn chicken

    • Whisk the cornstarch with the ginger powder, chili powder, salt, pepper, garlic powder and onion powder.
    • Toss the chicken in the cornstarch mix, then coat generously with cooking spray.
    • Air fry at 200 °C until golden and cooked through.
    Schritt 4
  5. Reduce the sauce and toss the chicken

    • Reduce the chili sauce over medium-low heat until slightly bubbly and thicker.
    • Remove from the heat and toss the popcorn chicken in the sauce.
    Schritt 5
  6. Assemble the tacos

    • Fill the taco rounds with the chili chicken and the slaw.
    • Serve immediately.
    Schritt 6