
Hauptgericht
Chili Garlic Korean Fried Chicken Tacos
40 Min.Für 2Nutri-Score B€€


rezept von
@fitfoodiestasia
was Sie brauchen
all-purpose flourVorräte86 g
nonfat Greek yogurt (for the dough)Milchprodukte90 g
baking powderVorräte2 g
salt (for the dough)Gewürze3 g
ginger powder (for the dough)Gewürze1 g
garlic powder (for the dough)Gewürze1,5 g
chicken breast (cubed)Fleisch227 g
cornstarchVorräte15 g
ginger powder (for the chicken coating)Gewürze500 mg
chili powder (for the chicken coating)Gewürze500 mg
salt (for the chicken coating)Gewürze1,5 g
black pepper (for the chicken coating)Gewürze500 mg
garlic powder (for the chicken coating)Gewürze500 mg
onion powder (for the chicken coating)Gewürze500 mg
no-calorie cooking sprayVorräte5 g
granulated sugar substitute (no calorie)Vorräte5 g
garlic (clove, minced)Obst & Gemüse1 Stück
ginger (grated)Obst & Gemüse5 g
low sodium soy sauceVorräte15 ml
natural honeyVorräte32 g
Thai red chili pasteVorräte2,5 g
rice wine vinegarVorräte5 ml
lettuce (shredded)Obst & Gemüse65 g
nonfat Greek yogurt (for the slaw)Milchprodukte35 g
low fat mayonnaiseVorräte15 g
lemon juiceObst & Gemüse2,5 ml
salt (for the slaw, to taste)Gewürze1 g
black pepper (for the slaw, to taste)Gewürze500 mg
red chili flakes (for the slaw, to taste)Gewürze500 mg
garlic powder (for the slaw, to taste)Gewürze500 mgpro Portion
362kcal
was Sie verwenden
Schritt für Schritt
Make the chili sauce and the slaw
Make the taco dough
Cook the tortillas
Coat and air fry the popcorn chicken
Reduce the sauce and toss the chicken
Assemble the tacos
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