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Chilli and Lime Chicken
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Chilli and Lime Chicken

2 Std. 45 Min.Für 10Nutri-Score C€€
von @chefjonnymarsh2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • skinless chicken thighs (boneless, skinless)Fleisch10 Stücke
  • garlic (cloves, finely chopped)Obst & Gemüse7 Stücke
  • ground cumin (2 tbsp)Gewürze12 g
  • cayenne pepper (2 tbsp)Gewürze12 g
  • onion granules (1 tbsp)Gewürze6 g
  • lime juice (freshly squeezed)Obst & Gemüse100 ml
  • olive oil (2 tbsp)Vorräte30 ml
  • honeyVorräte70 g
  • coriander (chopped, about 3 tbsp)Obst & Gemüse9 g
  • salt (for seasoning when serving)Gewürze5 g

pro Portion

Nährwerte

191kcal

Kohlenhydrate
3 g
Eiweiß
20 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Grill
  • Stielkasserolle
  • Backblech
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Place the chicken thighs in a bowl.
    • Add the lime juice, ground cumin, cayenne pepper, onion granules, chopped garlic, honey, chopped coriander and olive oil.
    • Mix everything together until the chicken is well coated.
    Schritt 1

  2. Marinate the chicken

    • Cover and leave the chicken to marinate in the fridge.
    Schritt 2

  3. Sear the chicken

    • Place the chicken on a barbecue or in a hot griddle pan and sear one side.
    • Turn the chicken over and cook for a few more minutes.
    Schritt 3

  4. Reduce the marinade into a glaze

    • Pour the leftover marinade liquor into a saucepan.
    • Reduce over medium heat until it becomes a sticky glaze.
    Schritt 4

  5. Finish in the oven

    • Transfer the seared chicken to a baking tray.
    • Brush the glaze over the top of the chicken.
    • Bake at 200 °C until cooked through.
    Schritt 5

  6. Serve

    • Season the chicken with salt and serve.
    Schritt 6
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