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Chilli con Carne with Dark Chocolate
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Chilli con Carne with Dark Chocolate

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ground beef (minced)Fleisch500 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • olive oil (for frying)Vorräte15 ml
  • chilli powder (ground)Gewürze10 g
  • ground cumin (ground)Gewürze5 g
  • smoked paprika (ground)Gewürze3 g
  • tomato passata (canned)Vorräte400 g
  • kidney beans (drained and rinsed)Vorräte400 g
  • beef stockVorräte250 ml
  • dark chocolate (70% cocoa, chopped)Vorräte25 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

420kcal

Kohlenhydrate
24 g
Eiweiß
30 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Soften the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the onion and red bell pepper and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Brown the beef

    • Add the ground beef and break it up with a spoon.
    • Cook until browned all over, then season with salt and black pepper.
    Schritt 2
  3. Add the spices

    • Stir in the chilli powder, ground cumin and smoked paprika.
    • Cook briefly so the spices toast and coat the meat.
    Schritt 3
  4. Simmer the chilli

    • Pour in the tomato passata and beef stock.
    • Add the kidney beans and stir everything together.
    • Bring to a simmer and cook uncovered, stirring occasionally, until thickened.
    Schritt 4
  5. Melt in the dark chocolate

    • Take the pan off the heat and stir in the chopped dark chocolate until fully melted.
    • Taste and adjust the seasoning, then serve.
    Schritt 5