Hauptgericht
Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
rezept von
soupluvr300300
@soupluvr300300
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
bread (sliced)Backwaren2 Stücke
chilli tuna (drained)Fisch95 g
tomato (sliced)Obst & Gemüse1 Stück
cos lettuce (washed, leaves separated)Obst & Gemüse30 g
salt (to taste)Gewürze2 g
black pepper (freshly ground, to taste)Gewürze1 g
pro Portion
Nährwerte
337kcal
- Kohlenhydrate
- 38 g
- Eiweiß
- 26 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the bread
- Toast the bread slices in a dry frying pan over medium heat until golden and crisp on both sides.
- Schritt 2
Prepare the filling
- Drain the chilli tuna.
- Slice the tomato and separate the cos lettuce leaves.
- Schritt 3
Assemble the sandwich
- Spread the chilli tuna over one toasted slice.
- Layer on the tomato and cos lettuce.
- Season generously with salt and black pepper, then close with the second slice of toast.