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Chipotle Lime Dense Bean Salad
35 Min.Für 5Nutri-Score B€
B
35 Min.
35 Min.Chipotle Lime Dense Bean Salad
was Sie brauchen
Zutaten
jalapeño (finely chopped)Obst & Gemüse0,8 Stücke- green onions (bunch, sliced)Obst & Gemüse0,5 Stücke
- cilantro (head, chopped)Obst & Gemüse0,5 Stücke
red onion (diced)Obst & Gemüse1 Stück- bell peppers (diced)Obst & Gemüse3 Stücke
canned corn (half a can, drained)Vorräte200 g
canned black beans (one can, drained and rinsed)Vorräte400 g- canned chickpeas (one can, drained and rinsed)Vorräte400 g
pasta (one third box, cooked)Getreide115 g
Greek yogurtMilchprodukte180 g- oilVorräte60 ml
- lime juice (freshly squeezed)Obst & Gemüse60 ml
- chipotle marinade (one spoonful)Vorräte15 ml
- mayonnaiseVorräte15 g
cumin (ground)Gewürze1 g
garlic saltGewürze6 g
saltGewürze3 g
pro Portion
Nährwerte
358kcal
- Kohlenhydrate
- 42 g
- Eiweiß
- 12 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Kochtopf
Seiher
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Chop the vegetables
- Finely chop the jalapeño, green onions, cilantro and red onion.
- Dice the bell peppers.
- Schritt 2
Cook the pasta
- Boil the pasta in salted water until tender.
- Drain and let cool.
- Schritt 3
Combine the salad
- Add the corn, black beans and chickpeas to the chopped vegetables.
- Add the cooled pasta and toss everything together.
- Schritt 4
Make the chipotle lime dressing
- Whisk the Greek yogurt, oil, lime juice, chipotle marinade and mayonnaise.
- Season with cumin, garlic salt and salt, then mix until smooth.
- Schritt 5
Toss and serve
- Pour the dressing over the salad and mix well.
- Serve immediately or chill until ready to eat.