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Chirashi Bowl
Hauptgericht

Chirashi Bowl

40 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • sushi rice (rinsed until the water runs clear)Getreide300 g
  • rice vinegarVorräte30 ml
  • sugarVorräte10 g
  • saltGewürze5 g
  • salmon (sashimi-grade, sliced)Fisch150 g
  • tuna (sashimi-grade, sliced)Fisch150 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • cucumber (thinly sliced)Obst & Gemüse1 Stück
  • nori (cut into thin strips)Vorräte2 Stücke
  • soy sauceVorräte30 ml
  • sesame seeds (toasted)Nüsse & Samen5 g

pro Portion

Nährwerte

873kcal

Kohlenhydrate
123 g
Eiweiß
45 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the sushi rice and cook it in the saucepan with water until tender and the water is absorbed.
    • Let the rice rest covered off the heat.
    Schritt 1
  2. Season the rice

    • Warm the rice vinegar with the sugar and salt until dissolved.
    • Fold the seasoned vinegar into the warm rice in the mixing bowl and let it cool to room temperature.
    Schritt 2
  3. Prepare the toppings

    • Slice the salmon and tuna.
    • Slice the avocado and cucumber and cut the nori into thin strips.
    Schritt 3
  4. Assemble the chirashi

    • Spread the seasoned rice in bowls.
    • Arrange the salmon, tuna, avocado and cucumber over the rice.
    • Sprinkle with nori strips and toasted sesame seeds and serve with soy sauce.
    Schritt 4