Frühstück
Chocolate Black Bean Protein Smoothie
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Chocolate Black Bean Protein Smoothie
was Sie brauchen
Zutaten
black beans (well rinsed and boiled for about 5 minutes)Vorräte85 g
banana (frozen)Obst & Gemüse1 Stück- chocolate protein powder (1 scoop (Chocolate Dream Oath))Vorräte30 g
chocolate milk (Fairlife chocolate milk)Milchprodukte240 ml- peanut butterVorräte15 g
maple syrup (optional)Vorräte10 ml- cocoa powder (optional, for extra chocolate)Vorräte5 g
- vanilla extract (optional, a splash)Vorräte5 ml
pro Portion
Nährwerte
656kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 50 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Standmixer
Stielkasserolle
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the black beans
- Rinse the black beans well under cold water.
- Boil the beans in a saucepan for about 5 minutes, then drain.
- Schritt 2
Blend the smoothie
- Add the beans, frozen banana, chocolate protein powder, chocolate milk and peanut butter to the blender.
- Add the maple syrup, cocoa powder and vanilla if using.
- Blend until completely smooth.
- Schritt 3
Serve
- Pour into a glass and enjoy right away.