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Chocolate Chia Pudding
Dessert

Chocolate Chia Pudding

10 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chia seeds (ground into a fine powder)Vorräte72 g
  • cocoa powderVorräte36 g
  • milk (dairy or non-dairy)Milchprodukte720 ml
  • protein powder (optional)Vorräte60 g
  • honey (or sweetener of choice, to taste)Vorräte30 g
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

248kcal

Kohlenhydrate
24 g
Eiweiß
16 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • spice grinder

Schritt für Schritt

Zubereitung

  1. Grind the chia seeds

    • Place the chia seeds in a spice or coffee grinder.
    • Grind until they form a fine powder.
    Schritt 1
  2. Blend the pudding

    • Combine the ground chia seeds, cocoa powder, milk, protein powder, honey and vanilla extract in a blender or food processor.
    • Blend until smooth and well mixed.
    Schritt 2
  3. Chill until thickened

    • Pour the mixture into a container and refrigerate until it thickens to a pudding-like consistency.
    Schritt 3
  4. Serve

    • Enjoy the creamy pudding for breakfast or dessert.
    Schritt 4