Frühstück
Chocolate Chia Pudding with Berries and Peanut Butter
15 Min.Für 2Nutri-Score B€€
B
15 Min.
15 Min.Chocolate Chia Pudding with Berries and Peanut Butter
was Sie brauchen
Zutaten
chia seedsVorräte40 g
milkMilchprodukte200 ml
yogurtMilchprodukte150 g- cocoa powderVorräte10 g
maple syrupVorräte20 ml- vanilla extractVorräte5 ml
mixed berries (fresh or frozen)Obst & Gemüse150 g- peanut butterVorräte30 g
pro Portion
Nährwerte
329kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 13 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the chia pudding
- Combine the chia seeds, milk, yogurt, cocoa powder, maple syrup and vanilla in a bowl.
- Whisk well so no cocoa lumps remain.
- Schritt 2
Let it set
- Refrigerate until thick and pudding-like, stirring once after a few minutes.
- Schritt 3
Layer and serve
- Spoon the pudding into a glass and layer with the berries and peanut butter.