Frühstück
Chocolate Peanut Butter Egg White Oats
12 Min.Für 1Nutri-Score B€
B
12 Min.
12 Min.Chocolate Peanut Butter Egg White Oats
was Sie brauchen
Zutaten
rolled oatsGetreide50 g
egg whitesMilchprodukte120 ml
milkMilchprodukte150 ml
cocoa powder (unsweetened)Vorräte10 g- peanut butterVorräte20 g
honeyVorräte10 g
strawberries (sliced)Obst & Gemüse60 g
pro Portion
Nährwerte
442kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 24 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the oats
- Add the oats and milk to a saucepan
- Cook over medium heat, stirring, until creamy
- Schritt 2
Add the egg whites
- Pour in the egg whites and stir constantly until fully absorbed and thickened
- Schritt 3
Flavor with cocoa and honey
- Stir in the cocoa powder and honey until smooth
- Schritt 4
Serve
- Transfer the oats to a bowl
- Top with the peanut butter and strawberries