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Chunky Squash and Lentil Soup
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Chunky Squash and Lentil Soup

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • butternut squash (peeled, seeded and cut into chunks)Obst & Gemüse1 Stück
  • lentils (rinsed)Getreide200 g
  • bacon (diced)Fleisch120 g
  • leek (cleaned and sliced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • chilies (finely chopped)Obst & Gemüse1 Stück
  • chicken stock (homemade if possible)Vorräte1,2 Liter
  • olive oilVorräte30 ml
  • saltGewürze6 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

174kcal

Kohlenhydrate
22 g
Eiweiß
8 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Crisp the bacon

    • Heat the olive oil in a Dutch oven over medium heat.
    • Add the bacon and cook until crisp and the fat has rendered.
    • Remove the bacon with a slotted spoon and set aside, leaving the fat in the pot.
    Schritt 1
  2. Soften the aromatics

    • Add the leek and chilies to the pot and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 2
  3. Add squash and lentils

    • Add the squash chunks and lentils and stir to coat.
    • Pour in the chicken stock and season with salt and pepper.
    • Bring to a boil, then lower the heat and simmer until the squash is tender and the lentils are cooked.
    Schritt 3
  4. Finish and serve

    • Return the bacon to the pot and stir.
    • Taste and adjust the seasoning.
    • Ladle into bowls and serve hot.
    Schritt 4