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Cilantro Chicken and Lentils
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Cilantro Chicken and Lentils

45 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • olive oil (divided)Vorräte30 ml
  • brown lentils (rinsed)Getreide200 g
  • vegetable brothVorräte600 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground cuminGewürze5 g
  • smoked paprikaGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cilantro (chopped)Obst & Gemüse30 g
  • lime (juiced)Obst & Gemüse1 Stück
  • Greek yogurtMilchprodukte120 g

pro Portion

Nährwerte

375kcal

Kohlenhydrate
33 g
Eiweiß
39 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the lentils

    • Rinse the lentils and add them to a saucepan with the vegetable broth.
    • Bring to a boil, then lower the heat and simmer until tender, about 20 minutes.
    Schritt 1
  2. Sear the chicken

    • Heat part of the olive oil in a frying pan over medium-high heat.
    • Season the chicken with salt, pepper, cumin and smoked paprika.
    • Sear the chicken until golden and cooked through, about 8 minutes.
    Schritt 2
  3. Build the flavor base

    • Add the remaining oil to the pan and soften the onion.
    • Stir in the garlic and cook until fragrant, about 2 minutes.
    Schritt 3
  4. Combine

    • Add the cooked lentils to the pan with the chicken and stir to combine.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Finish and serve

    • Stir in the chopped cilantro and lime juice.
    • Serve with a dollop of Greek yogurt.
    Schritt 5