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Cobb Salad Jars with Feta and Balsamic Dressing
35 Min.Für 4Nutri-Score B€€
B
35 Min.
35 Min.Cobb Salad Jars with Feta and Balsamic Dressing
was Sie brauchen
Zutaten
eggs (hard boiled in the air fryer)Milchprodukte4 Stücke
grilled chicken breast (cooked and diced)Fleisch300 g
bacon (cooked and crumbled)Fleisch100 g
romaine lettuce (washed and chopped)Obst & Gemüse300 g- cherry tomatoes (halved)Obst & Gemüse200 g
avocado (diced)Obst & Gemüse1 Stück
red onion (thinly sliced)Obst & Gemüse1 Stück
feta cheese (crumbled)Milchprodukte100 g
olive oilVorräte60 ml
balsamic vinaigretteVorräte40 ml
dijon mustardVorräte10 g
saltGewürze2 g
black pepper (ground)Gewürze1 g
dried oreganoGewürze2 g
lemon (juiced)Obst & Gemüse1 Stück
lime (juiced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
359kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 20 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schneebesen
mason jar ×4
Schritt für Schritt
Zubereitung
- Schritt 1
Air fry the eggs
- Place the eggs in the air fryer basket.
- Cook at 300 °F (150 °C) for 11 minutes.
- Let them rest a few minutes, then transfer to an ice bath and peel.
- Schritt 2
Make the dressing
- Whisk together the olive oil, balsamic vinaigrette, dijon mustard, salt, pepper and oregano.
- Add the lemon and lime juice and whisk until combined.
- Schritt 3
Prepare the toppings
- Cook and crumble the bacon.
- Dice the chicken, halve the tomatoes, dice the avocado, slice the red onion and crumble the feta.
- Quarter the peeled eggs.
- Schritt 4
Assemble the jars
- Pour the dressing into the bottom of each jar.
- Layer the lettuce, chicken, bacon, tomatoes, red onion, avocado, feta and eggs.
- Seal and refrigerate until serving.