Beilage
Cold Chickpea, Black Bean and Corn Salad
10 Min.Für 4Nutri-Score A€
A
10 Min.
10 Min.Cold Chickpea, Black Bean and Corn Salad
rezept von
The Purple Sapphire Mom
@thepurplesapphiremom
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained)Vorräte400 g- black beans (canned, drained)Vorräte400 g
corn (canned or cooked, drained)Vorräte200 g
tomatoes (diced)Obst & Gemüse3 Stücke
Himalayan pink salt (to taste)Gewürze3 g
pro Portion
Nährwerte
195kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 10 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the beans and corn
- Dump the chickpeas into a bowl.
- Add the black beans and mix them in.
- Add the corn and stir to combine.
- Schritt 2
Add the tomatoes and season
- Add the diced tomatoes.
- Sprinkle with the Himalayan pink salt and stir everything together.
- Schritt 3
Serve cold
- Serve the salad chilled as a cold dish.