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Cold-Pressed Coconut Oil from Scratch
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Cold-Pressed Coconut Oil from Scratch

73 Std.Für 10Nutri-Score D€
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was Sie brauchen

Zutaten

10 Personen
  • mature coconut (cracked open, flesh removed and peeled)Obst & Gemüse4 Stücke
  • warm water (just enough to blend smoothly)Andere400 ml

pro Portion

Nährwerte

155kcal

Kohlenhydrate
6 g
Eiweiß
1 g
Fett
14 g
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was Sie verwenden

Utensilien

  • Standmixer
  • Sieb
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Open the coconuts

    • Briefly put the mature coconuts on the fire so they open easily.
    • Break them open, remove the flesh and peel the brown back for a clearer oil.
    Schritt 1
  2. Rinse and blend

    • Rinse the coconut flesh properly.
    • Blend with a little warm water, just enough to blend smoothly.
    • Blend twice if you want more coconut milk.
    Schritt 2
  3. Strain the coconut milk

    • Strain through a clean cloth or sieve.
    • Press the pulp well to extract as much milk as possible.
    Schritt 3
  4. Let the milk rest

    • Pour the coconut milk into a clean bowl or bucket and cover it.
    • Leave it to rest so the oil separates and rises to the top.
    Schritt 4
  5. Chill to set the oil

    • Refrigerate the separated milk so the oil firms up at the top.
    • Alternatively leave it under the sun to separate completely.
    Schritt 5
  6. Collect the oil

    • Scoop the solidified oil from the top, leaving the water below.
    • Transfer to a bowl, cover and let it set.
    Schritt 6