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Colorful Bean Salad
Beilage

Colorful Bean Salad

20 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • black beans (canned, rinsed and drained)Vorräte800 g
  • pinto beans (canned, rinsed and drained)Vorräte400 g
  • steamable corn (cooked)Obst & Gemüse340 g
  • grape tomatoes (halved)Obst & Gemüse300 g
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • mini cucumbers (diced)Obst & Gemüse4 Stücke
  • zesty Italian dressing (to taste)Vorräte240 ml
  • crumbled feta cheese (optional)Milchprodukte340 g

pro Portion

Nährwerte

214kcal

Kohlenhydrate
26 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the black beans and pinto beans in a colander.
    Schritt 1
  2. Cook the corn

    • Steam the corn according to the package instructions, then let it cool slightly.
    Schritt 2
  3. Chop the vegetables

    • Halve the grape tomatoes.
    • Dice the orange bell pepper, yellow bell pepper and mini cucumbers.
    Schritt 3
  4. Combine the salad

    • Place the beans, corn, tomatoes, bell peppers and cucumbers in a large bowl.
    • Pour over the zesty Italian dressing and toss to coat.
    • Add the crumbled feta cheese if using and mix gently.
    Schritt 4
  5. Chill and serve

    • Cover and refrigerate until well chilled, then enjoy.
    Schritt 5