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Colorful Bean Salad
Beilage

Colorful Bean Salad

20 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • canned lentils (drained and rinsed)Vorräte400 g
  • canned black beans (drained and rinsed)Vorräte400 g
  • canned pinto beans (drained and rinsed)Vorräte400 g
  • edamame (shelled, cooked)Frischeprodukte300 g
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse3 Stücke
  • feta cheese (crumbled)Milchprodukte150 g
  • parsley (chopped)Obst & Gemüse20 g
  • olive oil (for the vinaigrette)Vorräte60 ml
  • honey (for the vinaigrette)Vorräte15 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • crushed red pepper (to taste)Gewürze2 g
  • garlic (raw, minced)Obst & Gemüse2 Stücke
  • shallot (finely chopped)Obst & Gemüse1 Stück

pro Portion

Nährwerte

292kcal

Kohlenhydrate
35 g
Eiweiß
15 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain and rinse the lentils, black beans and pinto beans in a colander.
    • Let them drain well so the salad doesn't get watery.
    Schritt 1
  2. Prepare the vegetables

    • Dice the yellow, red and orange bell peppers.
    • Dice the cucumbers.
    • Chop the parsley and finely chop the shallot and garlic.
    Schritt 2
  3. Make the vinaigrette

    • Whisk the olive oil, honey and lemon juice in a small bowl.
    • Add the minced garlic, shallot, salt, black pepper and crushed red pepper, adjusting to taste.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, edamame, bell peppers, cucumbers and parsley in a large bowl.
    • Pour over the vinaigrette and toss to coat.
    • Top with crumbled feta and serve, or chill before serving.
    Schritt 4