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Corn Flake Chicken Tenders
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Corn Flake Chicken Tenders
rezept von
Caleb & Zach cookin
@calebzach_cookin
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chicken tenders (trimmed)Fleisch600 g
corn flakes (crushed)Getreide150 g- flourGetreide60 g
eggs (beaten)Milchprodukte2 Stücke
saltGewürze5 g
black pepper (ground)Gewürze2 g
paprikaGewürze4 g
garlic powderGewürze4 g
oilVorräte30 ml
pro Portion
Nährwerte
361kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 33 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Crush the corn flakes
- Crush the corn flakes into coarse crumbs.
- Season the crumbs with salt, pepper, paprika and garlic powder.
- Schritt 2
Set up the coating station
- Place the flour in one bowl.
- Beat the eggs in a second bowl.
- Spread the seasoned corn flake crumbs in a third bowl.
- Schritt 3
Coat the chicken tenders
- Dredge each chicken tender in the flour.
- Dip it in the beaten egg.
- Press it firmly into the corn flake crumbs.
- Schritt 4
Bake the tenders
- Place the coated tenders on a baking tray and drizzle with oil.
- Bake at 200 °C until golden and cooked through.
- Schritt 5
Serve
- Serve the tenders hot with your favourite dipping sauce.