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Courgette & Feta Vegetarian Lasagna
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Courgette & Feta Vegetarian Lasagna

2 Std. 10 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • courgette (thinly sliced)Obst & Gemüse5 Stücke
  • feta (crumbled)Milchprodukte200 g
  • mascarponeMilchprodukte240 g
  • baby spinach (washed)Obst & Gemüse300 g
  • lasagna sheetsGetreide9 Stücke
  • lemon zest (zested)Obst & Gemüse1 Stück
  • black pepper (freshly ground)Gewürze2 g
  • salt (for draining the courgettes)Gewürze10 g
  • pine nutsNüsse & Samen30 g
  • fresh basil (leaves)Obst & Gemüse10 g

pro Portion

Nährwerte

386kcal

Kohlenhydrate
24 g
Eiweiß
14 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Salt and drain the courgettes

    • Thinly slice the courgettes.
    • Generously season them with salt and leave them to drain.
    Schritt 1
  2. Rinse and pre-bake the courgettes

    • Wash and drain the courgettes.
    • Cook them in the oven.
    Schritt 2
  3. Make the feta and spinach sauce

    • Fry the baby spinach in a pan.
    • Melt the feta with the mascarpone.
    • Add the spinach, the lemon zest and a generous amount of pepper.
    Schritt 3
  4. Build the layers

    • Layer the courgettes in the baking dish.
    • Add a layer of lasagna sheets and top with the feta sauce.
    • Repeat the layers, finishing with courgettes, pine nuts and basil.
    Schritt 4
  5. Bake the lasagna

    • Cover the dish and bake for more flavour.
    Schritt 5