Skip to content
Cowboy Caviar
Beilage

Cowboy Caviar

20 Min.Für 8Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • black-eyed peas (canned, drained and rinsed)Vorräte400 g
  • corn (canned or frozen, drained)Obst & Gemüse300 g
  • cherry tomatoes (diced)Obst & Gemüse250 g
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • jalapeño (seeded and finely diced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse20 g
  • avocado (diced)Obst & Gemüse1 Stück
  • olive oilVorräte60 ml
  • lime (juiced)Obst & Gemüse2 Stücke
  • red wine vinegarVorräte30 ml
  • honeyVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ground cuminGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

199kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the black beans and black-eyed peas in a colander.
    • Drain the corn well.
    Schritt 1
  2. Chop the vegetables

    • Dice the cherry tomatoes, red bell pepper and green bell pepper.
    • Finely dice the red onion and the jalapeño.
    • Chop the cilantro.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, lime juice, red wine vinegar and honey in a bowl.
    • Add the minced garlic, ground cumin, salt and black pepper and whisk until combined.
    Schritt 3
  4. Combine the salad

    • Add the beans, corn and chopped vegetables to the bowl with the dressing.
    • Fold in the cilantro and the diced avocado.
    • Toss gently until everything is coated.
    Schritt 4
  5. Chill and serve

    • Cover and refrigerate so the flavors meld.
    • Serve cold as a salad or with tortilla chips.
    Schritt 5