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Cowboy Caviar
Beilage

Cowboy Caviar

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • black-eyed peas (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • corn kernels (drained)Obst & Gemüse300 g
  • cherry tomatoes (diced)Obst & Gemüse250 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • jalapeño (seeded and finely diced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse20 g
  • lime (juiced)Obst & Gemüse2 Stücke
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

163kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the black-eyed peas and black beans in a colander.
    • Drain the corn kernels well.
    Schritt 1
  2. Chop the vegetables

    • Dice the cherry tomatoes, bell pepper and red onion.
    • Seed and finely dice the jalapeño, then chop the cilantro.
    Schritt 2
  3. Make the dressing

    • Juice the limes into a small bowl.
    • Whisk in the olive oil, red wine vinegar, salt and black pepper.
    Schritt 3
  4. Combine and marinate

    • Add the beans, corn and chopped vegetables to a large bowl.
    • Pour over the dressing and toss well to coat.
    • Chill to let the flavors meld before serving.
    Schritt 4