Beilage
Cowboy Caviar with Creamy Feta Dressing
20 Min.Für 8Nutri-Score B€€
B
20 Min.
20 Min.Cowboy Caviar with Creamy Feta Dressing
was Sie brauchen
Zutaten
feta (block, at room temperature)Milchprodukte200 g
olive oilVorräte60 ml
red wine vinegarVorräte30 ml
lime juice (freshly squeezed)Obst & Gemüse30 ml- lime zest (zest of one lime)Obst & Gemüse1 Stück
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze2 g- hot honeyVorräte30 ml
Cajun seasoningGewürze6 g- woodfired garlic seasoningGewürze6 g
- cilantro (finely chopped)Obst & Gemüse20 g
red onion (finely diced)Obst & Gemüse1 Stück- bell peppers (diced)Obst & Gemüse3 Stücke
- jalapeños (finely diced, seeds removed)Obst & Gemüse2 Stücke
- canned corn (drained)Vorräte285 g
- canned black beans (drained and rinsed)Vorräte400 g
- canned black-eyed peas (drained and rinsed)Vorräte400 g
pro Portion
Nährwerte
162kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 7 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables and beans
- Drain and rinse the black beans and black-eyed peas in a colander.
- Drain the corn.
- Finely dice the red onion, bell peppers and jalapeños, chop the cilantro and zest the lime.
- Schritt 2
Make the creamy feta dressing
- Place the block of feta in a mixing bowl and pour the olive oil, red wine vinegar, lime juice and hot honey over it.
- Add the lime zest, salt, pepper, Cajun seasoning and woodfired garlic seasoning.
- Mash everything together until smooth and creamy so every bite gets coated.
- Schritt 3
Combine the salad
- Add the corn, black beans, black-eyed peas, bell peppers, jalapeños, red onion and cilantro to the dressing.
- Toss until every ingredient is evenly coated.
- Serve right away or chill before serving.