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Crawfish Étouffée
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Crawfish Étouffée

1 Std. 15 Min.Für 9Nutri-Score D€€€
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was Sie brauchen

Zutaten

9 Personen
  • butterMilchprodukte226 g
  • all-purpose flourVorräte110 g
  • crawfish tails (peeled)Fisch1,4 kg
  • onion (chopped)Obst & Gemüse2 Stücke
  • bell pepper (chopped)Obst & Gemüse1 Stück
  • celery (chopped)Obst & Gemüse100 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • seafood stockVorräte960 ml
  • green onions (chopped)Obst & Gemüse4 Stücke
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • Cajun seasoningGewürze8 g
  • saltGewürze4 g
  • black pepperGewürze2 g
  • white rice (cooked, for serving)Getreide600 g

pro Portion

Nährwerte

574kcal

Kohlenhydrate
58 g
Eiweiß
33 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schneebesen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Chop the onions, bell pepper and celery.
    • Mince the garlic.
    Schritt 1
  2. Make the roux

    • Melt the butter in a large pot over medium heat.
    • Slowly whisk in the flour.
    • Keep stirring until the roux reaches a peanut-butter color, not too dark.
    Schritt 2
  3. Add the vegetables

    • Add the onions, bell pepper and celery to the roux.
    • Stir well and let the vegetables sweat until softened.
    Schritt 3
  4. Add the garlic

    • Stir in the garlic.
    • Cook, stirring occasionally.
    Schritt 4
  5. Add the stock and seasonings

    • Slowly pour in the seafood stock, stirring constantly to avoid lumps.
    • Season with garlic powder, onion powder, Cajun seasoning, salt and pepper.
    Schritt 5
  6. Simmer the gravy

    • Bring to a gentle simmer.
    • Cook until the gravy thickens and the flavors come together.
    Schritt 6
  7. Add the crawfish

    • Stir in the crawfish tails and green onions.
    • Cook, without overcooking so the crawfish stay tender.
    Schritt 7
  8. Serve

    • Spoon the étouffée over hot white rice.
    • Serve with corn or potato salad on the side.
    Schritt 8