Vorspeise
Creamy Artichoke Soup
50 Min.Für 6Nutri-Score A€€
A
50 Min.
50 Min.Creamy Artichoke Soup
was Sie brauchen
Zutaten
red onions (chopped)Obst & Gemüse2 Stücke
asparagus (one bunch, chopped)Obst & Gemüse1 Stück
artichoke hearts (two jars, rinsed)Vorräte2 Stücke
garlic (cloves, chopped)Obst & Gemüse6 Stücke
water (enough to cover the vegetables by about 5 cm)Andere1,2 Liter
Celtic sea salt (to taste)Gewürze5 g- fresh herbs (cilantro or dill) (chopped, optional)Obst & Gemüse15 g
pro Portion
Nährwerte
69kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 3 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Kochtopf
Stabmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Chop the red onions.
- Chop the asparagus.
- Rinse the artichoke hearts and chop the garlic cloves.
- Schritt 2
Simmer the soup
- Put all the vegetables in the pot together.
- Add enough water to cover the vegetables by about two inches.
- Season with sea salt and simmer low and slow over medium heat until everything is tender.
- Schritt 3
Purée and season
- Purée the soup until smooth.
- Add fresh herbs such as cilantro or dill if desired.
- Adjust the sea salt to taste and serve.