Vorspeise
Creamy Black Bean Dip
15 Min.Für 4Nutri-Score B€
B
15 Min.
15 Min.Creamy Black Bean Dip
rezept von
Heather | Faith + Motherhood
@rileyspartyoffive
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
canned black beans (drained and rinsed)Vorräte400 g
onion (diced)Obst & Gemüse1 Stück- cooking oil (for sautéing)Vorräte15 ml
Cajun seasoning (Tony's) (to taste)Gewürze5 g
black pepper (ground, to taste)Gewürze2 g- Cowboy butter seasoning (Kinder's) (to taste)Gewürze5 g
milk (added in two additions)Milchprodukte60 ml
Parmesan cheese (grated)Milchprodukte30 g
tortilla chips (for serving)Getreide150 g
pro Portion
Nährwerte
199kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenmaschine
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Schritt 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Schritt 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Schritt 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.