Frühstück
Creamy Black Bean Spread Toast
45 Min.Für 4Nutri-Score A€
A
45 Min.
45 Min.Creamy Black Bean Spread Toast
rezept von
Danielle of Illuminate Food
@illuminate_food
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
black beans (cooked very soft in a pressure cooker)Vorräte400 g
olive oilVorräte30 ml
saltGewürze3 g- hot sauceVorräte15 ml
bread (sliced, toasted)Backwaren4 Stücke
microgreens (for garnish)Obst & Gemüse20 g
pro Portion
Nährwerte
236kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 9 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Schnellkochtopf
Rührschüssel- Kartoffelstampfer
- toaster
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beans until very soft
- Cook the black beans in a pressure cooker a little longer than usual so they become very soft.
- Drain the beans.
- Schritt 2
Mash the beans
- Place the beans in a bowl.
- Mash them with a masher until broken down.
- Schritt 3
Make it creamy and spreadable
- Add the olive oil, salt and hot sauce.
- Mash and stir until creamy and spreadable.
- Schritt 4
Toast and assemble
- Toast the bread slices.
- Spread the bean mixture generously on top.
- Finish with the microgreens.
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