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Creamy Butter Bean Curry with Spinach
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Creamy Butter Bean Curry with Spinach

35 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • butter beans (cooked, drained and rinsed)Vorräte480 g
  • curry powder (or curry paste to taste)Gewürze2 g
  • coconut milk (full fat, canned)Vorräte400 ml
  • cream cheese (softened)Milchprodukte100 g
  • spinach (washed)Obst & Gemüse150 g
  • tomatoes (chopped)Obst & Gemüse300 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • salt (to taste)Gewürze5 g
  • olive oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

273kcal

Kohlenhydrate
24 g
Eiweiß
10 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Soften the onion and garlic

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Add tomatoes and curry

    • Add the chopped tomatoes and the curry powder.
    • Cook down until the tomatoes break apart into a sauce.
    Schritt 2
  3. Simmer with coconut milk and beans

    • Pour in the coconut milk and stir well.
    • Add the butter beans and season with salt.
    • Simmer gently so the flavours come together.
    Schritt 3
  4. Finish with cream cheese and spinach

    • Stir in the cream cheese until melted and creamy.
    • Add the spinach and cook until wilted.
    • Taste, adjust the salt and serve.
    Schritt 4