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Creamy Butter Beans with Spinach and Sun-Dried Tomatoes
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Creamy Butter Beans with Spinach and Sun-Dried Tomatoes

25 Min.Für 4Nutri-Score C€€
von @lmbrosius1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • garlic (chopped)Obst & Gemüse4 Stücke
  • red pepper flakes (to taste)Gewürze1 g
  • tomato pasteVorräte15 g
  • butter beans (drained and rinsed)Vorräte480 g
  • fresh spinach (washed)Obst & Gemüse100 g
  • heavy whipping creamMilchprodukte200 ml
  • sun-dried tomatoes (sliced)Vorräte50 g
  • oregano (dried)Gewürze2 g
  • pestoVorräte30 g
  • Parmesan cheese (grated)Milchprodukte40 g
  • olive oilVorräte15 ml

pro Portion

Nährwerte

313kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped garlic and red pepper flakes and cook until fragrant.
    Schritt 1

  2. Add tomato paste and sun-dried tomatoes

    • Stir in the tomato paste and cook briefly to deepen the flavor.
    • Add the sliced sun-dried tomatoes and oregano.
    Schritt 2

  3. Simmer the beans in cream

    • Pour in the heavy whipping cream and bring to a gentle simmer.
    • Add the butter beans and simmer until the sauce thickens slightly.
    Schritt 3

  4. Wilt the spinach and finish

    • Stir in the fresh spinach until wilted.
    • Add the pesto and stir to combine.
    Schritt 4

  5. Serve

    • Serve hot topped with grated Parmesan cheese.
    Schritt 5
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