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Creamy Cajun Shrimp Pasta
Hauptgericht

Creamy Cajun Shrimp Pasta

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • penne pastaGetreide275 g
  • salt (for the pasta water)Gewürze10 g
  • water (for boiling the pasta)Andere3 Liter
  • shrimp (peeled and deveined)Fisch500 g
  • cayenne pepper (for the marinade)Gewürze3 g
  • paprika (for the marinade)Gewürze3 g
  • garlic powder (for the marinade)Gewürze2 g
  • onion powder (for the marinade)Gewürze3 g
  • black pepper (for the marinade)Gewürze1,5 g
  • fresh parsley (chopped, for the marinade)Obst & Gemüse5 g
  • unsalted butterMilchprodukte30 g
  • olive oilVorräte20 ml
  • yellow onion (finely chopped)Obst & Gemüse60 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • red bell pepper (diced)Obst & Gemüse50 g
  • fresh parsley (chopped, for the sauce)Obst & Gemüse5 g
  • tomato pasteVorräte50 g
  • cayenne pepper (for the sauce)Gewürze3 g
  • paprika (for the sauce)Gewürze3 g
  • garlic powder (for the sauce)Gewürze2 g
  • onion powder (for the sauce)Gewürze3 g
  • beef bouillon cubeVorräte1 Stück
  • pasta water (reserved from cooking the pasta)Andere75 ml
  • heavy creamMilchprodukte250 ml
  • Parmesan cheese (grated)Milchprodukte100 g

pro Portion

Nährwerte

673kcal

Kohlenhydrate
59 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel
  • Schmorpfanne

Schritt für Schritt

Zubereitung

  1. Cook the penne

    • Bring a large pot of water to a boil, add salt, then the penne, stirring well so the pasta doesn't stick together.
    • Cook for 8-11 minutes, until al dente.
    • Before draining, scoop out and reserve some pasta water, then drain the pasta.
    Schritt 1
  2. Marinate the shrimp

    • In a deep bowl, toss the shrimp with the cayenne, paprika, garlic powder, onion powder, black pepper and parsley until combined.
    Schritt 2
  3. Sear the shrimp

    • Heat the butter and olive oil together in a large skillet over medium-high heat.
    • Add the shrimp and cook for about 2 minutes, just until they turn pink and opaque.
    • Remove the shrimp from the pan and set aside, they'll finish cooking later.
    Schritt 3
  4. Soften the vegetables

    • In the same skillet, add the onion, garlic, red bell pepper and parsley.
    • Cook over medium-high heat for 2-3 minutes, until softened.
    Schritt 4
  5. Build the sauce base

    • Stir in the tomato paste, cayenne, paprika, garlic powder and onion powder.
    • Crumble the beef bouillon cube over the top and add the reserved pasta water.
    • Stir well and let simmer for 2 minutes.
    Schritt 5
  6. Add the cream

    • Pour in the heavy cream and let the sauce simmer for 4-5 minutes, until it thickens nicely.
    Schritt 6
  7. Melt in the Parmesan

    • Stir in the Parmesan cheese and cook until melted and smooth.
    Schritt 7
  8. Combine and serve

    • Add the drained penne to the creamy sauce and toss until well coated.
    • Fold in the seared shrimp and toss once more to combine everything evenly.
    • Serve while hot.
    Schritt 8