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Creamy Chicken Fusilli with Mustard Cream Sauce
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Creamy Chicken Fusilli with Mustard Cream Sauce

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • fusilliGetreide400 g
  • chicken breast (cut into strips)Fleisch500 g
  • olive oilVorräte30 ml
  • paprikaGewürze5 g
  • garlic powderGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • creamMilchprodukte300 ml
  • mustardVorräte20 g
  • parmesan (grated)Milchprodukte60 g
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • coriander (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

701kcal

Kohlenhydrate
80 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the fusilli

    • Bring a large pot of salted water to a boil.
    • Cook the fusilli until al dente, then drain, keeping a little cooking water.
    Schritt 1
  2. Season the chicken

    • Toss the chicken strips with olive oil, paprika, garlic powder, salt and pepper.
    Schritt 2
  3. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Schritt 3
  4. Make the mustard cream sauce

    • Melt the butter in the same pan and soften the garlic.
    • Pour in the cream and stir in the mustard.
    • Add the parmesan and let the sauce thicken slightly.
    Schritt 4
  5. Combine and serve

    • Return the chicken to the pan with the drained fusilli and toss to coat.
    • Loosen with a splash of cooking water if needed.
    • Finish with spring onions and fresh coriander.
    Schritt 5