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Creamy Chicken Orzo
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Creamy Chicken Orzo

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced)Fleisch1 Stück
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • onion (small, finely chopped)Obst & Gemüse1 Stück
  • red pepper flakesGewürze2,5 g
  • onion powderGewürze1 g
  • Italian seasoningGewürze2 g
  • paprikaGewürze2 g
  • dried oreganoGewürze1 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • orzo pasta (dry)Getreide180 g
  • cherry tomatoes (halved)Obst & Gemüse7 Stücke
  • tomato sauceVorräte30 ml
  • chicken brothVorräte120 ml
  • heavy creamMilchprodukte120 ml
  • Parmesan cheese (grated)Milchprodukte25 g
  • spinach (handful)Obst & Gemüse60 g
  • fresh parsley (chopped, for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

693kcal

Kohlenhydrate
73 g
Eiweiß
31 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the diced chicken breast dry and season with paprika, onion powder, Italian seasoning, dried oregano, salt and black pepper.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, then set aside.
    Schritt 2
  3. Build the base

    • Lower the heat, add the onion and cook until soft and translucent.
    • Stir in the garlic and red pepper flakes and cook until fragrant.
    Schritt 3
  4. Toast the orzo

    • Add the dry orzo and stir to coat it in the aromatics.
    • Toast for a couple of minutes until lightly golden.
    Schritt 4
  5. Simmer with tomatoes and broth

    • Add the cherry tomatoes and tomato sauce and stir well.
    • Pour in the chicken broth, bring to a simmer and cook until the orzo is tender and the liquid is mostly absorbed, stirring occasionally.
    Schritt 5
  6. Make it creamy

    • Lower the heat and pour in the heavy cream.
    • Stir in the grated Parmesan until melted and smooth.
    • Return the chicken to the pan.
    Schritt 6
  7. Wilt the spinach and serve

    • Add the spinach and stir until just wilted.
    • Taste and adjust salt and black pepper.
    • Serve topped with fresh chopped parsley.
    Schritt 7