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Creamy Chicken & Wild Rice Soup
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Creamy Chicken & Wild Rice Soup

1 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • carrots (diced into bite-size pieces)Obst & Gemüse2 Stücke
  • celery ribs (diced)Obst & Gemüse2 Stücke
  • onion (medium, diced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • butterMilchprodukte42 g
  • flourVorräte24 g
  • chicken brothVorräte1,2 Liter
  • heavy whipping creamMilchprodukte480 ml
  • thyme (dried)Gewürze1 g
  • crushed rosemary (crushed)Gewürze1 g
  • garlic powderGewürze3 g
  • onion powderGewürze2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze1 g
  • wild rice with seasoning pack (boxed, seasoning pack included)Getreide170 g
  • cooked shredded chicken (shredded, rotisserie works too)Fleisch300 g

pro Portion

Nährwerte

411kcal

Kohlenhydrate
24 g
Eiweiß
13 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the carrots into bite-size pieces.
    • Dice the celery ribs and the onion.
    Schritt 1
  2. Sweat the vegetables

    • Heat the olive oil in a large pot over medium-high heat.
    • Add the prepared vegetables and cook until they start to turn tender.
    Schritt 2
  3. Add garlic, butter and flour

    • Add the minced garlic and cook for 1 minute.
    • Stir in the butter and flour and cook for another minute.
    Schritt 3
  4. Add liquids and seasonings

    • Pour in the chicken broth and heavy whipping cream.
    • Stir in the thyme, crushed rosemary, garlic powder, onion powder, salt and pepper.
    • Add the wild rice together with its seasoning pack.
    Schritt 4
  5. Add the chicken

    • Stir in the cooked shredded chicken.
    Schritt 5
  6. Simmer the soup

    • Cover the pot, reduce the heat to medium and bring to a simmer.
    • Cook, stirring occasionally so the rice doesn't stick to the bottom.
    Schritt 6