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Creamy Chicken Wrap
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Creamy Chicken Wrap

35 Min.Für 4Nutri-Score C€€
von @caglasines1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken (cut into small pieces)Fleisch500 g
  • yogurtMilchprodukte15 ml
  • creamMilchprodukte15 ml
  • tomatoes (chopped)Obst & Gemüse3 Stücke
  • tomato or pepper pasteVorräte30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • vegetable oilVorräte15 ml
  • saltGewürze5 g
  • sweetcorn (drained)Obst & Gemüse60 g
  • cheddar cheese (grated)Milchprodukte100 g
  • black pepper (ground)Gewürze1 g
  • chili flakesGewürze2 g
  • oreganoGewürze2 g
  • lavash wrapsBackwaren4 Stücke

pro Portion

Nährwerte

429kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the vegetable oil in a frying pan over medium heat.
    • Add the chicken and cook until fully done and lightly golden.
    Schritt 1

  2. Build the creamy sauce

    • Add the chopped tomatoes, garlic, tomato or pepper paste, yogurt and cream to the pan.
    • Mix well to coat the chicken evenly.
    Schritt 2

  3. Season and thicken

    • Season with salt, black pepper, chili flakes and oregano.
    • Let it cook, stirring occasionally, until the sauce thickens.
    Schritt 3

  4. Add corn and cheese

    • Stir in the sweetcorn and cook for another minute.
    • Turn off the heat and sprinkle the grated cheddar on top, then let it melt.
    Schritt 4

  5. Fill and roll the wraps

    • Spoon the chicken mixture onto each lavash wrap.
    • Roll them up tightly.
    Schritt 5

  6. Toast the wraps

    • Place the wraps in a dry pan and toast until golden and crispy on both sides.
    Schritt 6
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